BSSC Sports Trainer Syllabus 2025 PDF Download – Check Exam Pattern

Bihar Staff Selection Commission (BSSC)

BSSC Sports Trainer Syllabus 2025

Advt. No. 08/2025: Short Details of Notification 

www.govthunt.com

BSSC Sports Trainer Recruitment 2025: Important Dates

• Notification release Date: 25-09-2025
• Application Start Date: 9 October 2025
• Last Date to Apply: 11 November 2025

BSSC Sports Trainer Syllabus 2025 : Vacancy Details

Post Name

Number of Vacancies

BSSC Sports Trainer Syllabus 2025 : Selection Process

• Written Exam
• Certificate/Document Verification

BSSC Sports Trainer Syllabus 2025 : Exam Pattern

• No.of Questions : 150
• Duration : 2 hours
• Total Marks : 150
• Negative Marking : No Negative Mark

Section

Marks

Number of Questions

Duration

BSSC Sports Trainer Syllabus 2025 : Detailed Syllabus

1. General Knowledge

• Current Affairs: National and International events, sports news, political updates.
• Indian History and Geography: Important events, historical figures, geographical features of India.
• Indian Constitution and Governance: Constitution, amendments, fundamental rights, structure of government.
• Science and Technology: Basic concepts of physics, chemistry, biology, and technological advancements.

2. Sports Science

• Anatomy & Physiology: Muscles, bones, and joints; bodily functions; growth and development.
• Exercise Physiology: Energy systems, metabolism, effects of exercise on the body.
• Sports Nutrition: Dietary requirements for athletes, types of nutrition, role of hydration in sports.
• Biomechanics: Movements, force production, and biomechanics in sports performance.
• Sports Psychology: Mental preparation, motivation, anxiety management.

3. Sports Training and Coaching

• Training Methods: Techniques for strength, flexibility, endurance, and speed training.
• Coaching Techniques: Planning and periodization, skills analysis, and injury prevention.
• Sports Injuries: Types of injuries, prevention, rehabilitation, and first aid.
• Tactics and Strategies: Team dynamics, game strategies, and sports techniques.

4. Health and Fitness

• Fitness Testing: Various methods to assess fitness levels in athletes.
• Body Composition: Understanding body fat, lean body mass, and fitness measurements.
• Health Management: Guidelines for maintaining a healthy lifestyle, fitness routines, and stress management.

5. Sports Ethics and Laws

• Ethical Issues in Sports: Fair play, doping, sportsmanship, and code of conduct.
• Sports Laws: Rules governing various sports, disciplinary actions, and rights of players.

6. Physical Education

• Principles of Physical Education: Aims, objectives, and methods.
• Physical Education History: Development of physical education programs, historical figures in sports.
• Role of Physical Education in Schools and Colleges: Curriculum design, sports events, and youth development.

Key Preparation Tips Of BSSC Sports Trainer Syllabus 2025 

• Understand the Syllabus: Thoroughly go through the official syllabus to know what topics to focus on.
• Create a Study Plan: Allocate time for each section (General Knowledge, Sports Science, Training, etc.) and stick to it.
• Stay Updated: Regularly follow current affairs, especially in sports and health, to stay informed.
• Focus on Key Topics: Prioritize Sports Science, Anatomy, and Physiology, as they are crucial for the exam.
• Practice Mock Tests: Take online mock exams to get a feel for the question format and improve time management.
• Revision is Key: Regularly revise key concepts, formulas, and important topics to retain information.
• Stay Healthy: Maintain physical fitness and a balanced diet to keep your mind and body sharp.

BSSC Sports Trainer Syllabus 2025 : Important Link